Back Flexibility

Flexibility for Sport and Fitness

Like Teaching Flexibility, this video covers flexibility assessment,basic principles of stretching, back flexibility and the HK Stretch Routine-but the content isgeared to the athlete or client rather than the fitness professional, trainer,or coach. Athletes back flexibility and active people often ignore flexibility in their workouts. This newvideo shows you how to assess back flexibility and increase your flexibility so youll look,feel, back flexibility and perform better, no matter what your sports back flexibility and fitness goals. First the video explains the physiology of stretching. Then youll learn 13simple tests to check your own range of motion for all major joints. Finally,youll learn the HK Stretch Routine for each major muscle group-14 stretchesproven to increase back flexibility and maintain maximum flexibility. Part I covers the benefits of stretching, including: increasing range of motion, improving physical performance through increased flexibility, balancing strength with flexibility, back flexibility and reducing chance of injury. You'll also learn factors that affect flexibility, including: age, gender, joint laxity, muscle balance, type of sport or activity, and, most important, stretching. Part I also takes a fascinating look at the physiology of stretching. Youlllearn what happens to your muscles back flexibility and tissues when you stretch. And, you'll learn how to use this knowledge to develop your own flexibility program. Part II youll learn 13 tests for checking your range of motion for allmajor joints-neck, shoulders, back, hips, knee, back flexibility and ankles. For the first time,YOU can assess your own flexibility! The video explains when back flexibility and how to conducteach test back flexibility and shows you the normal range of motion for each joint. These tips include: how to position yourself, how to adjust for your individual needs, how to pinpoint your areas of stiffness, back flexibility and differences in range of motion between men back flexibility and women. Part III reviews the principles of stretching before introducing you to the HKStretch Routine-14 stretches proven to increase flexibility for each musclegroup. These principles include: when back flexibility and how often to stretch, how far to stretch, how many reps yield top results, how to individualize a stretching program, back flexibility and what conditions prohibit a program of stretching. Next the video demonstrates the HK Stretch Routine. For each stretch youll learn: its intended benefit, what the stretch does for each muscle group, proper breathing back flexibility and mechanics, back flexibility and how long to hold each position. Flexibility for Sport back flexibility and Fitness is a handy insert thatillustrates the 13 range of motion tests back flexibility and 14 flexibility exercisesdemonstrated in the video. Trainers back flexibility and coaches can show the video to classes or teams in a group setting,and individuals can watch the video at home. Viewers will learn how to assesstheir own flexibility back flexibility and theyll see demonstrations of all the stretches inthe HK Stretch Routine.
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Back Manager

The patented Spinetingler rollers provide accupressure massage with soft blunt points using the body weight of the user. It feels great. After more than two years of research back flexibility and testing by some of the leading institutions back flexibility and professionals in America, the back manager is now available. The patented back manager was designed to provide pain relief, muscular relaxation, back flexibility and spinal mobiliazation for the 31 million Americans with chronic back pain. The back manager stands alone as the only back care system that effectively incorporates the elements of massage, accupressure, spinal mobilization, back flexibility and a progressive core strengthening exercise program as part of a comprehensive back care regimen. Developed by a leading physical therapist for a variety of applications such as clinics, home, office, travel, workplace wellness, fitness facilities, golf fitness, back flexibility and sports performance. Gently glide back back flexibility and forth over the treatment rollers for Massage back flexibility and Accupressure: Relaxation Stress relief Reduce muscle aches back flexibility and pains Increase circulation Reduce headaches for Spinal Mobilization back flexibility and Stretching Increase spinal mobility back flexibility and flexibility Passive alignment of the spine Improve posture Improve athletic performance for Core Strengthening Exercises Supports back flexibility and protects the spine from injury Amount back flexibility and location of the support may be changed Weight bearing forces on the spine are minimized Balance back flexibility and kinesthetic awareness are enhanced Provides comfortable back flexibility and safe support in supine, prone, back flexibility and kneeling posistions The complete back management system includes: Back manager unit consisting of a series of interchangeable rollers held in place by a non-weight bearing frameSolid steel frame with black powder coated finish Five 4\" foam support rollers One 5\" treatment roller One 5\" Spinetingler roller Wallchart back flexibility and exercise guide Instructional video Five year warranty User weight capacity: 300lbs weight: 23lbs
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