Benefit Flexibility

Flexibility for Sport and Fitness

Like Teaching Flexibility, this video covers flexibility assessment,basic principles of stretching, benefit flexibility and the HK Stretch Routine-but the content isgeared to the athlete or client rather than the fitness professional, trainer,or coach. Athletes benefit flexibility and active people often ignore flexibility in their workouts. This newvideo shows you how to assess benefit flexibility and increase your flexibility so youll look,feel, benefit flexibility and perform better, no matter what your sports benefit flexibility and fitness goals. First the video explains the physiology of stretching. Then youll learn 13simple tests to check your own range of motion for all major joints. Finally,youll learn the HK Stretch Routine for each major muscle group-14 stretchesproven to increase benefit flexibility and maintain maximum flexibility. Part I covers the benefits of stretching, including: increasing range of motion, improving physical performance through increased flexibility, balancing strength with flexibility, benefit flexibility and reducing chance of injury. You'll also learn factors that affect flexibility, including: age, gender, joint laxity, muscle balance, type of sport or activity, and, most important, stretching. Part I also takes a fascinating look at the physiology of stretching. Youlllearn what happens to your muscles benefit flexibility and tissues when you stretch. And, you'll learn how to use this knowledge to develop your own flexibility program. Part II youll learn 13 tests for checking your range of motion for allmajor joints-neck, shoulders, back, hips, knee, benefit flexibility and ankles. For the first time,YOU can assess your own flexibility! The video explains when benefit flexibility and how to conducteach test benefit flexibility and shows you the normal range of motion for each joint. These tips include: how to position yourself, how to adjust for your individual needs, how to pinpoint your areas of stiffness, benefit flexibility and differences in range of motion between men benefit flexibility and women. Part III reviews the principles of stretching before introducing you to the HKStretch Routine-14 stretches proven to increase flexibility for each musclegroup. These principles include: when benefit flexibility and how often to stretch, how far to stretch, how many reps yield top results, how to individualize a stretching program, benefit flexibility and what conditions prohibit a program of stretching. Next the video demonstrates the HK Stretch Routine. For each stretch youll learn: its intended benefit, what the stretch does for each muscle group, proper breathing benefit flexibility and mechanics, benefit flexibility and how long to hold each position. Flexibility for Sport benefit flexibility and Fitness is a handy insert thatillustrates the 13 range of motion tests benefit flexibility and 14 flexibility exercisesdemonstrated in the video. Trainers benefit flexibility and coaches can show the video to classes or teams in a group setting,and individuals can watch the video at home. Viewers will learn how to assesstheir own flexibility benefit flexibility and theyll see demonstrations of all the stretches inthe HK Stretch Routine.
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Stability Ball Training

People of all ages benefit flexibility and fitnesslevels can benefit from the use of the Stability Ball. The Stability Ball iswidely used by the professionals for training in the areas of balance,coordination, functional benefit flexibility and athletic conditioning, strength, flexibility andmost recently termed, core conditioning.guide will show you how to use the Stability Ball benefit flexibility and how to benefit themost from it. It will provide you with all the information required to trainproperly benefit flexibility and safely. CONTENT: What is a Stability Ball? Benefits of using a Stability Ball Determining the correct ballsize for you Maintenance tips Safety tips Proper body positioning What is core conditioning? Beginner exercise series Intermediate exercise series Advanced exercise series Flexibility exercises
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